Full Body Recomp - 12 Week Program

You're here for a change. Whether that's to lose weight, build beautiful muscles, or tone up your existing physique- this 12 week program is designed to challenge you and help you implement sustainable lifestyle changes that will set you up for your next goal. This 2-phase plan by NASM-CPT Emma McCoy includes information on how to calculate macronutrients and 12 weeks of workouts broken down day-by-day.

6 active days, 1 rest day.

This plan has an ‘at home’ option which substitutes all machines so it can be completed at home or at a gym with limited equipment. You will need closed-loop resistance bands and dumbbells (one lighter set for upper body and and moderate to heavier set for lower body). Link to my Gym Gems Amazon List.

These backyard biscuits are homegrown! Get to work and remember-- be good or be good at it!

This is an instant digital download. Upon purchase, you will receive a link to download the file. 

If you have issues accessing or did not receive a link, please email revstrengthclub@gmail.com with your name and order number and I will email you back ASAP!

Due to this product’s electronic delivery, all sales are final and no refunds will be processed. 

Thank you for trusting me with your workouts! 🖤